Posts Tagged “Intake”

What do you think of my diet and can anybody give me a rough estimation of my calorie intake? (PS I’m in recovery from anorexia and my stats are 157cm tall (5 ft 2″) and 38kg (84lbs) incase you need to know)
Breakfast:
2 pieces wholegrain toast
10gm PB
1 banana
1 glass orange juice
Mid Morning Snack:
1 piece fruit (generally an apple)
15 almonds and 3 dried apricot halves
Lunch:
Shaved chicken roll= deli shave chicken (1 slice), 5-10 gm light cream cheese, lettuce, tomato, cucumber
375ml ‘Feel Good’ iced coffee
Afternoon Snack:
2 ‘premium’ whole meal crackers and 1 small glass of juice or lemon iced tea
OR 1 small ff cappuccino with 1 sugar
Dinner: generally some meat or fish or something equivalent, with some carbs and some veg/salad for example:
small piece fillet steak with 2-4 MINATURE potatoes (i can’t remember the exact name of them) with butter and some salad or steamed veg
Dessert:
80 gm icecream + waffle cone (250 kj in the cone- i known that one)
OR 80 gm icecream with 2 chopped almonds and 1 Tbs choc sauce.
Wow that seems like a lot when i write it out like that!!! As i said I am in recovery so I am MEANT to be gaining weight! LOL
Thanks everyone for your help!

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