My younger sister has anorexia and has just moved in with me. She needs to put on about 20lbs to reach her target weight. What are good meals to cook? Foods to get her to eat?
Any help appreciated, cheers
Is there any websites with high-calorie recipes etc?
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What do you think of my diet and can anybody give me a rough estimation of my calorie intake? (PS I’m in recovery from anorexia and my stats are 157cm tall (5 ft 2″) and 38kg (84lbs) incase you need to know)
Breakfast:
2 pieces wholegrain toast
10gm PB
1 banana
1 glass orange juice
Mid Morning Snack:
1 piece fruit (generally an apple)
15 almonds and 3 dried apricot halves
Lunch:
Shaved chicken roll= deli shave chicken (1 slice), 5-10 gm light cream cheese, lettuce, tomato, cucumber
375ml ‘Feel Good’ iced coffee
Afternoon Snack:
2 ‘premium’ whole meal crackers and 1 small glass of juice or lemon iced tea
OR 1 small ff cappuccino with 1 sugar
Dinner: generally some meat or fish or something equivalent, with some carbs and some veg/salad for example:
small piece fillet steak with 2-4 MINATURE potatoes (i can’t remember the exact name of them) with butter and some salad or steamed veg
Dessert:
80 gm icecream + waffle cone (250 kj in the cone- i known that one)
OR 80 gm icecream with 2 chopped almonds and 1 Tbs choc sauce.
Wow that seems like a lot when i write it out like that!!! As i said I am in recovery so I am MEANT to be gaining weight! LOL
Thanks everyone for your help!
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