Anorexia Recovery & Treatment » Advice…please http://anorexiarecoverytreatment.com All you need to know about causes, symptoms, tips and treatments for anorexia Fri, 06 Aug 2010 01:19:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Diet And Fitness Section: I Need Your Advice…please Read On? http://anorexiarecoverytreatment.com/91/diet-and-fitness-section-i-need-your-advice-please-read-on/ http://anorexiarecoverytreatment.com/91/diet-and-fitness-section-i-need-your-advice-please-read-on/#comments Tue, 29 Sep 2009 14:31:44 +0000 Alan http://anorexiarecoverytreatment.com/91/diet-and-fitness-section-i-need-your-advice-please-read-on/ I want your advice…I want to be as physically fit and healthy as I can…there is my work out plan. I have a meal plan made by my dietician. I wanna be toned. Flat tummy. Nice arms. But still keep the boobs and butt
So. Do you have any tips on how to be physically healthy like I want? How do you feel about my plan?
I am in recovery for anorexia. So please no drastic diet tips
Sunday-
15 min. jog with Meri
45 minute walk/run with Bella
ab workout
Monday-
15 minute jog with Meri
20 minute walk with Bella
leg workout
Tuesday-
15 minute jog with Meri
45 minute walk/run with Bella
arm work-out
Wednesday-
ab workout
15 minute jog with Meri
20 minute walk with Bella
Thursday-
15 minute jog with Meri
leg work-out
Friday-
15 minute jog with Meri
arm workout
45 minute walk/jog with Bella
Saturday-
15 minute jog with Meri
rest for the rest of the day

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