Sep
30
2009
Recovering Anorexic….fat Servings?
Posted by: Alan in Anorexia Recovery Diet, tags: Anorexic....fat, Recovering, Servings
I’m in recovery for anorexia, currently seeing a nutritionist and counselor. I am on the diabetic exchange meal plan. My nutritionist said I need to up my fat servings (most days I don’t eat any fat, a couple times a week I do allow myself peanut butter and chocolate chips) Besides the obvious oils, are there any other healthy, and tasty, fat options?
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September 30th, 2009 at 11:06 pm
I want you to start saying to your self positive affrimations, loving affrimations. Treat yourself good as gold, because I’m sending you love and I think asking this question on line is a loving start for you! I like that your open to tasting, health is important, and fats make your skin glow, without a certain amt. per day a woman looks dull. So try some healthy snacks, cheese is wonderful, or a starbucks bakery bar with a lattee. Everyone there loves the brew and delights in the day. Keep in the groove! good luck!
October 1st, 2009 at 4:29 am
drink whole milk thats filled with fat. smoke weed to cure nausea too. and youll eat more