Comments on: Did I Eat Alright Today?? ?

By: kc

kc — Sun, 04 Oct 2009 15:45:13 +0000

No, you didnt eat too much. Maybe during dinner you could either choose a salad with a small side, like one crab cake, or go just for the crab cakes n veggies…no salad (which is worse for you, but still ok).
Other than that, I noticed what your eating is actually quite nutritious, which is awesome. You can eat a lil too much of something thats good for you and you dont have to worry, your body will take care of it. Try to see that its not ALWAYS quantity as much as it is quality. Good foods will speed you up and keep you in shape. Whereas bad food, like oils n such, will just slow you down.
The foods you ate I can see have a good amount of fiber, and protien. Good job! Hope I could help!

By: alwin rs ftw

alwin rs ftw — Sun, 04 Oct 2009 12:06:44 +0000

I think you ate good and healthy today.You should eat like this evryday

By: ?Mommy to Mason & Justin?

?Mommy to Mason & Justin? — Sun, 04 Oct 2009 06:24:06 +0000

Sounds great to me Congrats on recovering from your battles Good luck !

By: Native Eyes

Native Eyes — Sun, 04 Oct 2009 02:42:23 +0000

What you ate sounds good to me but a salad with no dressing don’t know about that.

By: Insanity

Insanity — Sat, 03 Oct 2009 22:07:20 +0000

Um, if your target is 2800 id actually eat more.
Breakfast by my count: 160+100(big banana)+100(raisins) – 360
Lunch (a vegetable sandwich? what size? this is most likely less than 600) + fruit salad (200 tops) – 800
Dinner (a dressingless salad? uh 200 tops here) + roll (150 tops) + crab cakes? (no idea here – ill just assume a ridiculous 400) – 750
Desert (depends on size of pie – maybe 300 here) – 300
This doesnt meet 2800.
Go eat another piece of pie and stop freaking out